21 | 3 Secret Exercises to Manage Racing Thoughts and Mental Clutter (AKA Your Ego)

Hi Friend! 

Ever catch yourself stuck in a loop of overthinking, replaying situations, or worrying about things that haven’t even happened yet? Trust me, I’ve been there too, and I know it can feel overwhelming.

In today’s episode, I’m sharing three powerful exercises that have helped me calm the mental chaos and reconnect with my inner peace. These aren’t quick fixes, but rather habits and shifts in self-awareness that can be used in your daily life. They’ll help you step back from the mental clutter, recognize when your mind is spiraling, and create more clarity and control over your thoughts.

If you’re tired of feeling like your thoughts are running the show, this episode is for you!

Love and Abundance, 

Mari

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